Rejection? Ugh, it really, really stings. But what if we could switch things up a bit? Instead of seeing it as a dead end, what if it’s actually a nudge to pivot or grow in ways we didn’t expect? Maybe it’s pushing me to sharpen my skills, explore new opportunities, or—let’s be honest—rethink my choice of cologne.

The crucial thing to remember is this: rejection doesn’t define my value or worth. It’s tempting to take it personally, but the reality is that decisions are often influenced by factors beyond my control. Maybe it wasn’t the right fit, the timing was off, or they had a very specific need that didn’t align with what I bring to the table.

So, what’s my move after hearing “no”? SEEK FEEDBACK. Seriously, I need to ask for insights. Whether it’s from a job interview, a project pitch, or something personal, feedback can be a roadmap for improvement. Then, I’ll take that feedback, work on it, and stay persistent. Don’t forget to hydrate, regroup, and keep showing up—I’ve got this.

Every ‘no’ is data.

It’s an opportunity to refine, reflect, and reset my path. In some ways, it’s a nudge toward something better, something more aligned with who I’m becoming. I might not control the timing, but I can always control how I respond. And sometimes, the way I rise after rejection makes the ultimate “yes” that much more rewarding.